The health benefits of staying active as you age are crucial. From lowering your risk of depression and enhancing your social wellbeing to improving strength and stamina – there are a lot of good reasons to keep moving and stay well connected with friends. For that reason, industry experts suggest just 30 minutes of light […]
Quick Tips on Healthy Aging
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Monitor Your Heart Health
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Many factors influence healthy aging and your heart health. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Daniel Forman, MD, chair of the Section of Geriatric Cardiology at […]
Useful Fall Prevention Tips for Elders
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Did you know Every 11 seconds, an older adult is treated in the emergency room for a fall? For older adults, a fall can trigger a series of events that ultimately result in declining health and a loss of independence. Fortunately, most falls are preventable. According to Centers for Disease Control and Prevention (CDC) one out […]
Allendale Senior Living Celebrates National Assisted Living Week
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Residents Create “Joyful Moments” Around the World with VR Travel and More Thanks to creative imagination and fun-filled activity planning, residents of Allendale Senior Living “set sail” for a fun-filled cruisearound the world in celebration of National Assisted Living Week® in September. By all accounts, the exciting activities exceeded expectations with a travel-themed journey, offering […]
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Allendale Senior Living
- 85 Harreton Road
- Allendale, NJ 07401
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P: 201-825-0660
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